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Triyana Year 1: Starting Jan. 2026
Welcome
Welcome to Triyana
Retreat 1
Supporting documents
Science Says Happiness Can Change Your Brain - Article
Week 0
January 30, 2026: Week 0
Week 1- First Noble Truth: The Truth of Suffering
Week 1: February 6, 2026
Reading: First Aspect: Impermanence
Retreat Recording: First Aspect: Impermanence
Assignments
Week 2 - First Noble Truth: The Truth of Suffering
Week 2: February 13, 2026
Listen: Second Aspect: Suffering
Retreat Recording: Second Aspect: Suffering
Assignments
Week 3 - First Noble Truth: The Truth of Suffering
Week 3: February 20, 2026
Watch: Third Aspect: Insubstantiality (3:01)
Retreat Recording: Third Aspect: Insubstantiality
Assignments
Week 4 - First Noble Truth: The Truth of Suffering
Week 4: February 27, 2026
Read: Fourth Aspect: Emptiness
Retreat: Recording: Fourth Aspect: Emptiness
Assignments
Week 5 - First Noble Truth: Recap
Week 5: March 6, 2026
Read: Meditation Alters Brain Activity
Retreat Recording: First Noble Truth Recap
Assignments
Week 6 - Second Noble Truth: The Truth of the Origin of Suffering
Week 6: March 15, 2026
Read: Happiness, Karma & Mind
Retreat Recording: First aspect Karma/Cause
Assignments
Week 7 - Second Noble Truth: The Truth of the Origin of Suffering
Week 7: March 20, 2026
Second Aspect: Origination
Retreat Recording: Second Aspect Origination
Assignments
Read: Happiness, Karma & Mind
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