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Triyana Year 1: Starting Jan. 2026
Welcome
Welcome to Triyana
Retreat 1
Supporting documents
Science Says Happiness Can Change Your Brain - Article
Week 0
January 30, 2026: Week 0
Week 1- First Noble Truth: The Truth of Suffering
Week 1: February 6, 2026
Reading: First Aspect: Impermanence
Retreat Recording: First Aspect: Impermanence
Assignments
Week 2 - First Noble Truth: The Truth of Suffering
Week 2: February 13, 2026
Listen: Second Aspect: Suffering
Retreat Recording: Second Aspect: Suffering
Assignments
Week 3 - First Noble Truth: The Truth of Suffering
Week 3: February 20, 2026
Watch: Third Aspect: Insubstantiality (3:01)
Retreat Recording: Third Aspect: Insubstantiality
Assignments
Week 4 - First Noble Truth: The Truth of Suffering
Week 4: February 27, 2026
Read: Fourth Aspect: Emptiness
Retreat: Recording: Fourth Aspect: Emptiness
Assignments
Retreat: Recording: Fourth Aspect: Emptiness
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