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Triyana Year 1: Starting Jan. 2026
Welcome
Welcome to Triyana
Retreat 1
Supporting documents
Science Says Happiness Can Change Your Brain - Article
Week 0
January 30, 2026: Week 0
Week 1- First Noble Truth: The Truth of Suffering
Reading: First Aspect: Impermanence
Retreat Recording: First Aspect: Impermanence
Assignments
Week 1: February 6, 2026
Retreat Recording: First Aspect: Impermanence
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