Are you ready?

  • To learn how to meditate
  • Incorporate mindfulness into daily life
  • Feel more peace of mind

Mindfulness is often described as an awareness and knowing the nature of the mind.

At a Glance

Program Duration

8 weeks. Each week you will receive a pre-recorded video to learn a new element of mindfulness and an email to support the lesson. You have access to the course for 1 year from date of enrollment.


Open to all. No prior meditation experience necessary.  


$99 all the teachings, videos, readings, recorded meditations and supporting materials.