Are you ready?
- To learn how to meditate
- Incorporate mindfulness into daily life
- Feel more peace of mind
Mindfulness is often described as an awareness and knowing the nature of the mind.
At a Glance
Program Duration
8 weeks. Each week you will receive a pre-recorded video to learn a new element of mindfulness and an email to support the lesson. You have access to the course for 1 year from date of enrollment.
Eligibility
Open to all. No prior meditation experience necessary.
Tuition
$99 all the teachings, videos, readings, recorded meditations and supporting materials.