Week 1

Mind (Buddha):

• Continue with daily shamatha meditation practice
• Meditate on your reading assignment.

Speech (Dharma):

• Please read the article by Matthieu Ricard

Body (Sangha):

• Write a short synopsis on the article you read including two things that resonated for you and send it to me in an email.
• Engage with your group and discuss your thoughts on the article
• If you'd like, post your groups reflections as comments below