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Triyana Year 1: Nov 2021 - October 2022
Welcome
Welcome to Triyana
Year 1 Course Syllabus
Retreat 1
Preparing for your retreat
Friday (79:48)
Saturday (222:18)
Sunday (136:20)
Monday (182:27)
Tuesday (34:52)
Supporting documents
Week 0
Triyana small group assignments
Week 1- First Noble Truth: The Truth of Suffering
First Aspect: Impermanence
Assignments
Thought of the week
Week 2 - First Noble Truth: The Truth of Suffering
Second Aspect: Suffering
Assignments
Thought of the week
Week 3 - First Noble Truth: The Truth of Suffering
Third Aspect: Insubstantiality (3:01)
Assignments
Thought of the week
Week 4 - First Noble Truth: The Truth of Suffering
Fourth Aspect: Emptiness
Assignments
Thought of the week
Week 5 - Second Noble Truth: The Truth of the Origin of Suffering
Karma
Assignments
Thought of the week
Week 6 - Second Noble Truth: The Truth of the Origin of Suffering
First Aspect: Cause
Assignments
Thought of the week
Week 7 - Second Noble Truth: The Truth of the Origin of Suffering
Second Aspect: Origination
Assignments
Thought of the week
Week 8 - Second Noble Truth: The Truth of the Origin of Suffering
Third Aspect: Well/strongly Produced
Assignments
Thought of the week
Week 9 - Second Noble Truth: The Truth of the Origin of Suffering
Fourth Aspect: Condition
Assignments
Thought of the week
Week 10 - Third Noble Truth: The truth of the cessation of the suffering
First Aspect: Cessation
Assignments
Thought of the week
Week 11 - Third Noble Truth: The truth of the cessation of the suffering
Second Aspect: Pacification
Assignments
Thought of the week
Week 12 - Third Noble Truth: The truth of the cessation of the suffering
Third Aspect: Immaculate
Assignments
Thought of the week
Week 13 - Third Noble Truth: The truth of the cessation of the suffering
Fourth Aspect: Going Beyond (2:41)
Assignments
Thought of the week
Week 14 - Fourth Noble Truth:
The Noble Eightfold Path - Intro
Assignments
Thought of the week
Week 15 - Fourth Noble Truth: The Noble Eightfold Path
Right View - Intro (1:40)
Assignments
Thought of the week
Week 16 - Fourth Noble Truth: The Noble Eightfold Path
Right Intention - Intro
Assignments
Thought of the week
Week 17 - Fourth Noble Truth: The Noble Eightfold Path
Right Speech - Intro
Assignments
Thought of the week
Week 18
The Mountain Yogi
Thought of the week
Week 19 - Fourth Noble Truth: The Noble Eightfold Path
Right Action - Intro
Assignments
Thought of the week
Week 20 - Fourth Noble Truth: The Noble Eightfold Path
Right Livelihood & Effort- Intro
Assignments
Thought of the week
Retreat 2
Preparing for retreat
Supporting Documents
Friday (239:31)
Saturday (194:15)
Sunday (91:49)
Week 21 - Fourth Noble Truth: The Noble Eightfold Path
Right Mindfulness & Concentration - Intro
Assignments
Thought of the week
Week 22 - Right View Part 1
Right View Part 1 (10:12)
Assignments
Thought of the week
Week 23 - Right View Part 2
Right View Part 2
Assignments
Thought of the week
Week 24 - Right View Part 3
Right View Part 3
Assignments
Thought of the week
Week 25 - Right Intention
Right Intention
Assignments
Thought of the week
Week 26 - Right Speech
Right Speech
Assignments
Thought of the week
Week 27 - Right Action
Right Action
Assignments
Thought of the week
Week 28 - Right Action part 2
Right Action - Part 2
Assignments
Thought of the week
Week 29 - Right Effort
Right Effort (49:00)
Assignments
Thought of the week
Week 30 - Right Mindfulness
Right Mindfulness (20:00)
Assignments
Thought of the week
Week 31 - Right Concentration
Right Concentration (24:30)
Assignments
Thought of the week
Week 32 - Shamatha Meditation: Counting
Shamatha Meditation: Counting (17:41)
Assignments
Thought of the week
Week 33 - Shamatha Meditation: Following
Shamatha Meditation: Following (8:45)
Assignments
Thought of the week
Week 34 - Shamatha Meditation: Placing
Shamatha Meditation: Placing (11:24)
Assignments
Thought of the week
Week 35 - Shamatha Meditation: More Placing
Shamatha Meditation: More Placing (13:23)
Assignments
Thought of the week
Week 36 - Teaching Shamatha Meditation
Teaching Shamatha Meditation
Assignments
Thought of the week
Week 37 - Teaching Shamatha Meditation: Part 2
Teaching Shamatha Meditation: Part 2
Assignments
Thought of the week
Week 38 - Teaching Shamatha Meditation: Part 3
Teaching Shamatha Meditation: Part 3
Assignments
Thought of the week
Week 39 - Happiness
Happiness
Assignments
Thought of the week
Week 40 - Happiness Part 2
Happiness
Assignments
Thought of the week
Week 41 - Happiness Part 3
Happiness
Assignments
Thought of the week
Week 42 - Happiness Part 4
Happiness
Assignments
Thought of the week
Happy Holidays
Happy Holidays
Thought of the week
Second Aspect: Suffering
First Noble Truth: The Truth of Suffering
Second Aspect: Suffering
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