Green Tara Mantra and Resources
Our Spiritual Teacher Khenpo Lama Migmar Tseten has been our guide for the last 15 years.
We are honored to utilize his books and resources for our teachings.
Below you will find links and resources for your Green Tara Sadhana Practices.
Link to Lama Migmar Website
And his Arya Tara Sadhana Book on Amazon
Green Tara Mantra
OM TARE TUTTARE TURE SOHA
Below is a description of Tara taken from Lama Yeshe's archives. This article speaks of the merit of the practice of reciting the mantra.
We wish the practice of reciting this mantra will help relieve any obstacles that may be in the way of progress in your spiritual practice
THE MEANING OF OM TARE TUTTARE TURE SOHA
This female aspect, Tara, Mother of all the Victorious Ones guides you and other living beings from the danger of falling into samsara or the lower nirvana, and leads you to the perfect state of enlightenment, which is qualified with the five transcendental wisdoms and the four kayas.
The rough meaning of these three words TARE TUTTARE TURE is: "To you, embodiment of all the buddhas' actions, I prostrate always—whether I am in happy or unhappy circumstances—with my body, speech and mind."
The final word SOHA means establishing the root of the path within your heart. In other words, by taking refuge in Tara and doing Tara practice, you receive the blessings of Tara in your own heart. This gives you space to establish the root of the path, signified by TARE TUTTARE TURE, in your heart. By establishing the path of the three capable beings within your heart, you purify all impurities of your body, speech and mind, and achieve Tara's pure vajra holy body, holy speech and holy mind, which are signified by OM. Your body, speech and mind are transformed into Tara's holy body, holy speech and holy mind. This is the rough meaning of OM TARE TUTTARE TURE SOHA.
VISUALIZING TARA
When you recite the mantra, visualize Tara in space in front of you, level with your forehead, at a comfortable distance of about one body-length. As I mentioned when explaining the mantra, first think of the transcendental wisdom of great bliss of all the buddhas, which fully sees all existence. Think of this holy mind of dharmakaya, the absolute guru. Because the holy mind of all the buddhas, the absolute guru, is bound by great compassion for you and all living beings, who are obscured and suffering under the control of karma and disturbing thoughts, it manifests in this particular female form of Tara. This happens due to compassion. Just as you act under the control of anger and attachment, the buddhas work for you and other living beings under the control of compassion.
The holy mind of all the buddhas manifests in this female aspect, Tara. What does this aspect look like? Tara is in the nature of green light, with one face and two arms. Her face is very peaceful, with a slight smile. Her hair is very dark, half tied up and half loose, and decorated with an utpala flower at the crown. Tara is adorned with jewel ornaments of necklace, bracelets, armlets, anklets, and so on. Her eyes, very loving and compassionate, are not opened widely but are fine and a little rounded. Tara's eyes express compassion for you, like the look of loving kindness a mother gives her beloved only child. Tara's right hand, holding the stem of an utpala flower, is in the mudra of granting sublime realizations. Her left hand holds the stem of another utpala flower, with three fingers standing upright to signify refuge in Buddha, Dharma and Sangha.
With fully developed breasts, Tara is adorned with a jewel necklace and also with jewel garlands and various scarves. Her right leg is stretched out, and the left one contracted. Behind her is a moon disc. Tara is adorned with the complete holy signs and exemplifications of a buddha. On her forehead is a white OM, essence of the vajra holy body; at her neck, a red AH, essence of vajra holy speech; and at her heart, a blue HUNG, essence of the vajra holy mind.
White nectar beams come from the OM, strike your forehead, and enter inside you to purify all the obscurations and negative karmas you have accumulated with the body from beginningless rebirths until now. From the AH at Tara's throat, red nectar beams are emitted and strike your own throat; all obscurations and negative karmas accumulated with your speech are completely purified. Then, from Tara's heart syllable HUNG, blue nectar beams are emitted and enter your heart; all the obscurations and negative karmas accumulated with your mind from beginningless rebirths until now are purified. Out of compassion for you and all living beings, Mother Tara has purified you. Concentrate on this as you recite the mantra: OM TARE TUTTARE TURE SOHA. Or if you wish, you can visualize Tara on your crown as in the short Tara sadhana.
When you finish the meditation, pray to Tara: "Without delay of even a second, may I become Tara and in each second free uncountable numbers of living beings from all their sufferings and lead them to full enlightenment."
Pray to achieve this through generating bodhicitta, the wish to achieve Tara for the sake of other living beings. Because you are not following the selfish mind but have changed your attitude to one of using your life to serve others, to obtain their temporal and ultimate happiness, Tara is extremely pleased with you. Your practicing the loving, compassionate thought of bodhicitta and morality, which means keeping your vows, please Tara the most. These essential Mahayana practices are the best offerings you can make to Tara; these bring you closer to Tara, so that she quickly helps all your actions to succeed. How much Tara helps you depends on how much you practice the essence of the Mahayana teachings.
So, because of your attitude of bodhicitta, Tara melts into green light, enters through your forehead, and absorbs into your heart. Think: "My body, speech and mind have been blessed to become Tara's vajra holy body, holy speech and holy mind." By receiving the blessings of Tara with a calm, devoted mind, you plant the seed to develop your mind and actually achieve Tara.
After the absorption, if you wish, one-pointedly concentrate on the nature of Tara's holy mind. Then conclude your practice by dedicating the merits to the generation of bodhicitta and to your achievement of Tara, in order to lead every living being as quickly as possible to Tara's enlightenment.
GREEN TARA SPOTIFY PLAYLIST
https://open.spotify.com/playlist/0tNl9BC9pjteLYvGcGfFsP?si=2SLMeDWKTuatvkklSlzbJA
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